Achieve Ultimate Calm, Optimal Health, and Peak Fitness
Transform Your Life with the Power of Functional Breathwork
Are you stressed? Have ongoing health issues? Lack energy or concentration! Experiencing sleep problems! Then you’ll want to know more:
Drawing upon extensive coaching experience, Breathing Kinetics provides personalised solutions in breathing retraining that prioritise holistic well-being and physical performance through the application of scientifically backed breathing techniques.
Is breathwork for You?
Whether you're seeking relief from stress and anxiety, looking to elevate your physical performance, or aiming to address specific health concerns, breathwork has the potential to have a positive impact. Breathwork is not just about inhaling and exhaling; it's about unlocking the hidden potential within each breath to calm your mind, boost your respiratory fitness, influence your autonomic nervous system, and ultimately improve your sleep. Unearth the secrets of respiratory fitness, enhancing your body's ability to efficiently utilize oxygen, resulting in improved vitality and overall health. This profound practice taps into the age-old wisdom of breath control and combines it with cutting-edge scientific research to create a powerful tool for personal transformation.
How breathing retraining will make you feel
More confident and clearheaded with increased energy and deeper sleep. Improves and promotes:
Blood circulation and oxygen delivery to cells.
Lower blood pressure.
Management of rhinitis, allergies and hay fever symptoms.
Stress and anxiety management.
Better digestion and reduces inflammation.
Relaxation and a calmer mind.
Less headaches, migraines and sore neck and shoulders.
Sound mental health.
Assistance with management of pain and disease.
Positive health outcomes and better sleep.
Reduction of asthma symptoms and breathlessness.
Vagal tone and autonomic nervous system balance.
Focus, concentration and attention. Increase productivity.
Posture and stability of spine.
Functional movement and reduced risk of injury.
Respiratory fitness and heart rate variability.
Aerobic and anaerobic capacity, increasing fitness.
Plus, much more, book a FREE CALL to discuss.
Check your breathing!
Methods used to correct your breathing
I understand that each person has unique needs, so I adapt my coaching approach accordingly. My breathwork coaching sessions are designed to empower you with the knowledge and skills to harness the untapped potential of your breath. I’ll provide encouragement and support to help you feel inspired and energised to lead the way to a healthier, happier, and more balanced life.
Coaching
The Oxygen Advantage method is for healthy individuals and is used to help you optimize your breathing to manage the mind, increase respiratory fitness, boost energy and increase performance.
Oxygen Advantage
The Buteyko method is for individuals with emotional or physical health concerns. You can learn to influence the breath to manage Asthma and respiratory issues, anxiety and depression, ADHD, hay fever and rhinitis, stress and panic disorder, insomnia, snoring and sleep apnoea.
Buteyko Method
Testimonials
Jazmin 21
After just a few sessions with Alan, he taught me how to use my breath to:
-eliminate anxiety, overthinking and cope better with symptoms of PTSD, ADHD, and insomnia.
-improve my focus, energy level, mood and over all mental health.
-even help me to fix my posture and sore back.
I would highly recommend seeing Alan, he is lovely to be around, and my experience has been surprising and also life changing for my mental/physical health! The results have been crazy good for me.
Noah 35
I sought Alan's help due to insomnia and being stressed with my job. Turns out I was a mouth breather and as a result, over breathing. Alan explained the science behind my poor sleep and inability to remain calm. This was partly due to my dysfunctional breathing and poor diaphragm activation. Since maintaining nasal breathing and applying the techniques Alan has taught me, I am stoked with the outcomes. I don't feel as fatigued upon waking and I’m able to use my breathing to regulate my emotions. I am now applying these practices to my exercise routine. Alan has been understanding and supportive, I'm glad I found him.
Amy 53
Thank you, Alan, what a difference your breathing coaching has had on my life. That irritating, allergy induced cough which kept me awake is now under control – I haven’t even needed to use my medication! On top of that I am now getting a great night sleep, not only because the coughing has stopped but it seems to have really helped to reduce my menopause symptoms. The other benefit has been at work – doing the exercises throughout the day, I feel less fatigue and have more energy. Once again, thank you. When we started this journey, I didn’t imagine that the results would be so very beneficial. I’m certainly recommending learning how to breath properly to everyone I know, urging them to give it a try.