Transform Your Life with the Power of Functional Breathing
Achieve a Calm mind, increase performance and promote better Health outcomes!
Are you stressed? Have ongoing health issues? Lack energy or concentration! Experiencing sleep problems or recognise breathing difficulties?
Fix Your Breathing & Reset Your Nervous System!
New - 5 week live online breathwork training!
Only $198
Drawing upon extensive coaching experience, Breathing Kinetics provides personalised solutions in breathing retraining that prioritise holistic well-being, human performance and physical health through the application of scientifically backed breathing techniques.
Why breathwork is for You?
Whether you're seeking relief from stress and anxiety, looking to elevate your physical performance, or aiming to address specific health concerns, breathwork has the potential to have a positive impact. Breathwork is not just about inhaling and exhaling; it's about unlocking the hidden potential within each breath to calm your mind, boost your respiratory fitness, influence your autonomic nervous system, and ultimately improve your sleep. Unearth the secrets of respiratory fitness, enhancing your body's ability to efficiently utilize oxygen, resulting in improved vitality and overall health. This profound practice taps into the age-old wisdom of breath control and combines it with scientific research to create a powerful tool for personal transformation.
How breathing retraining will make you feel!
More confident and clearheaded with increased energy and deeper sleep. Improves and promotes:
Blood circulation and oxygen delivery to cells.
Lower blood pressure.
Management of rhinitis, allergies and hay fever symptoms.
Stress and anxiety management.
Better digestion and reduces inflammation.
Relaxation and a calmer mind.
Less headaches, migraines and sore neck and shoulders.
Assistance with management of pain and disease.
Supports mental clarity and focus.
Better sleep and reduces snoring.
Reduction of asthma symptoms and breathlessness.
Vagal tone and calms autonomic nervous system.
Posture and stability of spine.
Functional movement and reduced risk of injury.
Respiratory fitness and heart rate variability.
Aerobic and anaerobic capacity, to help improve fitness.
Plus, much more, book a FREE CALL to discuss.
Check your breathing!
Take the short breathing assessment to check your breathing patterns.
It only takes a few minutes
The methods used to correct your breathing.
I understand that each person has unique needs, so I adapt my coaching approach accordingly. My breathwork coaching sessions are designed to empower you with the knowledge and skills to harness the untapped potential of your breath. I’ll provide encouragement and support to help you feel inspired and energised to lead the way to a healthier, happier, and more balanced life.
Coaching
The Oxygen Advantage method is for healthy individuals and is used to help you optimize your breathing to manage the mind, increase respiratory fitness, boost energy and increase performance. By consciously choosing to address your breathing you can have a positive influence on many areas in your life, that will see you achieve better results.
Oxygen Advantage
The Buteyko method is for individuals with emotional or physical health concerns. You can learn to influence the breath to manage Asthma and respiratory issues, anxiety and depression, ADHD, hay fever and rhinitis, stress and panic disorder, insomnia, snoring and sleep apnea. By implementing breathing techniques into your day, you can promote better health outcomes.