Breathe Right = Better Life

Hi, I’m Alan.

Using the oxygen advantage or buteyko method to coach people in retraining the breath.

My Qualifications:

  • Oxygen Advantage Adv Instructor

  • Buteyko Clinic Certified Instructor

  • Diploma of Counselling

  • Diploma of Community Service Work

  • Current First Aid Certificate

  • Working with Children Check

I am a passionate and dedicated breathing coach. My goal is to inspire and educate others on how to optimise their breathing to improve wellbeing and increase performance.

As a certified instructor with Buteyko Clinic International and an Advanced Instructor in The Oxygen Advantage, I have an in-depth understanding of functional breathing retraining and I specialize in using the breath as a powerful tool to create change.

With a Diploma of Counselling and over 10 years of experience in the addiction and mental health space as a Drug and Alcohol Youth Worker, I bring a unique perspective to my coaching style. I understand the importance of reducing stress, improving our mental health and addressing breathing pattern disorders to promote wellbeing. I work with clients to build resilience and boost energy using the breath to influence your physiology.

My coaching style is empathetic, professional, and relatable. I listen to my clients' needs to help them achieve their goals and reach their full potential.

I firmly believe that breathing is the most useful real-time tool we have and are committed to helping people unlock the power of their breath for better health, happiness, and success.

Oxygen Advantage
Buteyko clinic international

My Approach

It all begins with you. Tell me your goals, I will listen, then formulate and implement a plan to help you succeed. Coaching you in how to apply techniques for maximum benefit and fostering habits to apply functional breathing into your daily life. Providing encouragement and giving feedback to help you master your own health and wellbeing.

Use oxygen advantage to reduce breathlessness and gain peak fitness.

If you are in good health or an athlete, and are looking to increase respiratory fitness, boost energy and enjoy a calmer mind, then Oxygen Advantage is for you. I will design a program that suits your activities, fitness level or is geared towards your sporting passion. Together we will monitor your progress and set new goals as you improve.

Dream it

Are you experiencing asthma and impeding your breathing, functional breathing can reduce your symptoms.

Experiencing health issues, anxiety, stress or sleep issues? I will listen and support you to implement functional breathing practices to reduce your symptoms. Having a daily breathing routine is vital in recovering from health challenges. You will receive a program that addresses your concerns and helps ease you into new breathing habits. I will provide positive support and encouragement to see you gain promising results.

Build it

Improve your health and wellbeing with functional breathwork.

Book an appointment to fine tune your practice or address any ongoing challenges you face. Use strategies provided to implement practices in real time during periods of stress, health challenges or whilst exercising. Access recommended apps to receive ongoing support and guidance or contact me via email or text to clarify a technique or ask a question.

Maintain it