Breathe Right = Better Life

Book a free call and use breathwork to reduce shortness of breath or asthma symptoms.

Breathwork Services

Free initial information call

Pricing: FREE 15-minute call.

Want to know more before committing to an appointment? Feel free to book a telephone or zoom consult to discuss your current circumstances and your goals. You can get to know me, and I can provide an understanding of how implementing functional breathing as a daily habit can benefit you.

Breathwork coaching to learn breathing techniques.

1:1 Coaching - initial consultation

Pricing: $110 - This is a one-to-one Initial consultation, scheduled for 75 minutes.

Includes breathing assessment, breathing retraining, a written plan and follow up support. Get a personalised plan and regular check-ins to help you reach your goals. I will assess your breathing and discuss any health concerns, to enable me to successfully implement a breathing plan to suit your current needs. This can be done in person or via zoom.

Continued breathing re-education to help improve your health and wellbeing.

1:1 Coaching - follow up consultations

Pricing: $85 - This is a one to one follow up consultation, scheduled for 45 minutes.

Includes updated assessment, check in with progress, current concerns, checking practices, introducing new techniques, plus, ongoing support. Get a personalised plan and regular check-ins to help you reach your goals. This can be done in person or via zoom.

Reduce and manage panic attacks with breathwork.

Package: 3 sessions 15% discount

Pricing: $238 (normally $280) - includes initial consultation of 75 minutes and 2 follow up consultations of 45 minutes, generally 1 or 2 weeks apart to establish a consistent practice.

Get a generous discount and enjoy 3 valuable sessions to help you learn breathing techniques and establish habits to serve your everyday health and wellbeing. This is a preferred package as it allows you to reinforce breathing techniques under the guidance of my expertise.

Reduce stress and increase productivity with breathwork.

Corporate, Gov’t or Not-for-Profit.

Pricing: Contact me to discuss your needs and I will provide a program to suit your desired outcomes.

Invest in your staff and help then perform at their best, improve focus and enhance concentration. I offer workshops teaching breathing skills to increase performance and productivity, boost mental clarity and wellbeing, manage stress and reduce fatigue. Learn self-care skills to use in real time without leaving the office or disrupting workflow.

Boost your respiratory fitness with functional breathing.

Any groups - sporting teams or schools.

Pricing: Contact me to consider group requirements and I can discuss with you some options.

Get a specific breathing program tailored to the needs of your group. Whether it’s a sporting group or gym looking to improve respiratory fitness and increase performance. An education facility seeking to help students reduce anxiety and increase learning outcomes. Community health services looking to provide their clients with tools to manage anxiety and depression, building resilience with self-care strategies.