Oxygen Advantage

The Oxygen Advantage method is a scienced based technique using a combination of functional breathing practices and simulation of high-altitude training using intermittent hypoxic hypercapnic training to increase performance, enhance concentration and improve your health. Learn how to open up your airways and optimize oxygen supply by breathing low (reducing air volume), slow (less breaths) and deep (with the diaphragm). Improve your sports performance, delay muscle fatigue and recover quicker.

The Oxygen Advantage Method will teach you how to:

• Unblock the nose and use it at all times, including at rest, during exercise and whilst sleeping.

• Open up your airways and lungs.

• Address biomechanical and biochemical functions of breathing using scienced based techniques.

• Reduce breathlessness and increase respiratory fitness.

• Improve circulation and oxygen availability.

• Helps you get a better night’s sleep.

• Remain calm, manage stress and build resilience.

• Increase general health and wellbeing.

• Improve fitness and strength to pursue your personal or sporting goals.